Namaste, Welcome to Yoga
Yoga class are held Wednesday and Thursday mornings via Zoom from 9:30 - 10:45 a.m. Alaska time zone. The class is free of charge and all abilities are welcome. Contact me for Zoom instructions.
907-782-6782
Yoga Series
Beginner Yoga Series
If you have ever been intimidated by the idea of yoga (you know--looking like a pretzel!), fear no more! I periodically teach a beginning series of classes. The class is ongoing right now. Please contact me directly for more information. 907-782-6782
Yoga Asanas
Surya Namaskar
Sun Salutation
This series of poses (asanas) will stretch every muscle in the body. It is especially useful first thing in the morning as the sun rises. The energy from the sun mixes with the breath and allows the body to become suffused with vitality.